Whilst we are all aware of the generic advice and guidelines around healthy eating and its beneficial effects on overall wellness, many people do not realise that fertility can also be affected by the food we eat.
Even foods that are generally considered to be 'healthy foods' may be suitable for one person but not for another. Our bodies are truly unique and so are our gut's. At our Clinic, we understand this and do not operate a 'one size fits all' approach. We encourage our clients to identify their individual food intolerances and understand how they can also be affecting their chances of fertility. Results have been very positive and we have never ceased to be amazed.
Eating the 'wrong' food can affect fertility Food intolerance can indirectly impact fertility through several mechanisms:
Nutritional Deficiencies
Food intolerances can cause all sorts of nutrient deficiencies in the body. Possessing normal levels of vitamins and minerals such as Iron, Zinc, Selenium, Vitamin B6, Folate are essential for reproductive health. Deficiencies in any of these and other nutrients can impact fertility by causing various problems such as hormonal imbalances, affecting ovulation, poor egg quality, menstrual problems and more
Inflammation in Reproductive Organs
Food intolerances can trigger an inflammatory response in the body to any organ or organs, leading to chronic inflammation. Chronic inflammation in the ovaries, fallopian tubes, uterus, liver and / or thyroid can negatively impact fertility by disrupting the hormonal balance and impairing the function of reproductive organs.
Gut Health
Food intolerances can cause gut-related issues such as leaky gut syndrome, gut dysbiosis, and inflammatory bowel disease (IBD). These conditions can impact fertility by affecting the absorption of nutrients, increasing inflammation, and disrupting the delicate balance of hormones.
A Holistic Approach to Fertility Wellness
At our Clinic, we have helped several clients achieve their dream by providing a crucial 'piece of the puzzle' in their quest for starting or growing their family. We are so pleased to have witnessed first hand that by identifying and eliminating 'problem foods' from one's diet, miracles can truly happen.
If you are planning for a family, are struggling to conceive and unsure as to why, consider thinking about whether food intolerance's could be the hidden problem.
Get Tested: Take a Food Intolerance test and identify exactly which foods are problematic for you.
